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Messages - Undestroyer

[1] 2 3 ... 18
1
The Coffee Lounge / Re: New Music
« on: Today at 03:21:39 PM »
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2
The Coffee Lounge / Re: Food and Health
« on: Today at 01:43:51 PM »
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Double the printed allowable doses of these

Vit d
B12
Iron
Omega 3 fatty acid

Disagree here. Vit D is questionable/controversial (and can cause major tissue calcification issues if you're lacking certain vitamins and minerals and don't solve underlying issues - not to mention the kind you supplement with is NOT the active form you make that's most helpful). Many people are notably deficient in magnesium and vitamin k (virtually everyone is deficient).

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b12 is tricky and might be okay for some people, some forms for some people can cause major problems, generally the methylated versions seem to work best for most.

Iron is absolutely something you should never supplement. Anemia is primarily caused by issues with metabolism, D&A levels, and copper metabolism. Eating a piece of liver is going to be one of your best bets for both b-vitamins as well as all of the co-factors you need for their proper use. The history on iron fortification is interesting here, this along with the PUFA/seed/vegetable oil industry is the cause of most of our health issues. They started supplementing iron filings in cereals and grains/flours around the turn of the 20th century to "solve anemia" and when it didn't work - they kept updating the guidelines... 9x. Today's fortified grains and many processed foods have an insane amount of non heme iron (effectively iron filings) which the body can not use, and has major difficulty dealing with (storing it in tissues, cells, etc.).

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Omega 3 should also never be supplemented (everyone on a standard american diet gets 10x+ the amount of "EFAs" they need) - really you need 0 EFA. It's a multi-billion dollar industry for a reason (it's killing people). PUFAs (of which omega 3 is one) oxidize around 80 degrees Fahrenheit, obviously our bodies are much higher - it causes a host of problems.

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Frank Kumerow (who recently passed away) did a ton of research on fats (and single-highhandedly got trans fats banned) and when told that the fish oil industry was a multi-billion dollar supplement industry he was shocked.

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so i would say that supplements are a double edged sword in general.

if we take food soluble based supplements its better for us because our bodies need to remember how to process nutrients from food.

that being said a person should actually be aware of what they are doing and such to make certain to have the needed nutrients

i wirk in a steel mill and i inhale enought iron  for dv.

i have no problem getting iron.

some people have problems getting iron even when its available due to drinking too much black tea or other inhibitors.

B12 means eat meat basically.

i say if you want fish oil eat fish.

cod liver oil has vitamin d.

the oil protein diet by laura budwig will inlick the power of the sun

but i recommend hemp seed oil both for flavor and oil benefit
3
The Coffee Lounge / Re: Food and Health
« on: Today at 01:36:06 PM »
i would say that coffee is good but the additives can be bad.

if i added thd amount of sugar i like to cofee it would be bad eventually.

akso the milk added can cause kidney dtines

i have been using oat milk as an alternative.

i also do not recommend getting dependent on caffine.

tapering off caffine at least once a year is good imo
4
Let's Get Down & Dirty / Re: Do we NEED to eat and sleep?
« on: Today at 01:31:28 PM »
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4 min without air
2 days without water.
40 days without food

sleep is relative but it is necassary.

Lots of people have gone well over 40 days without food. Usually depends on how much fat stores they have.

I was just following a guy on facebook that did over 150 days without food. He lost over 200 lbs.

based on the general risks i would not advise going more than 7 dsys without food.
i myself have barely gone over 36 hours but my food combine when i do it shows me how long a pwmerson can go on just basic food and its a lot longer than we think.
5
Let's Get Down & Dirty / Re: Do we NEED to eat and sleep?
« on: Today at 01:29:40 PM »
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4 min without air
2 days without water.
40 days without food

sleep is relative but it is necassary.

Lots of people have gone well over 40 days without food. Usually depends on how much fat stores they have.

I was just following a guy on facebook that did over 150 days without food. He lost over 200 lbs.

based on the general risks i would not advise going more than 7 dsys without food.
6
Let's Get Down & Dirty / Re: Do we NEED to eat and sleep?
« on: Today at 04:31:50 AM »
4 min without air
2 days without water.
40 days without food

sleep is relative but it is necassary.
7
Let's Get Down & Dirty / Re: A main reason for masks
« on: August 09, 2020, 11:05:45 PM »
me getting the wierd look for wearing a mask to tge junkyard one morning.

no one wearing mask.

i brazenly walk in without a mask a week kater and am brazenly denied service by the nerdy afternoon guy.

just cant win for losing out there sometimes hahahahaha
8
Let's Get Down & Dirty / Re: Odd Entities
« on: August 07, 2020, 09:27:58 AM »
Barbarik
odd entity indeed

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9
Let's Get Down & Dirty / Re: Etymology
« on: August 07, 2020, 09:22:56 AM »
very interesting discussion on the etymology of beard and barbarinan.

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a barb
a dude

HA!
10
Let's Get Down & Dirty / Re: Pizzagate
« on: August 07, 2020, 12:42:29 AM »
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i also saw a special the other night.

Tony Robbins is getting into the game of rescuing child slaves.

maybe his organization would be good to reach out yo with leads

Dudes been controlled oppo from day 2.. fin Sports coaches are judged by their coaching tree AKA other coaches that have gone on to success who learned under them who is Tony Robbins coaching tree
i guess i was hopeful.

coaching tree is a good question.
ummm what about Hal? isnt that tge name of the character Jack Black played falling in love witha fatty Paltrow?

i jest, i myself have enjoyed  couple of Robbins tapes.

but you make a good point. there is something simply very commercial about Robbins.
11
Let's Get Down & Dirty / Re: Pizzagate
« on: August 07, 2020, 12:09:12 AM »
i also saw a special the other night.

Tony Robbins is getting into the game of rescuing child slaves.

maybe his organization would be good to reach out yo with leads
12
Let's Get Down & Dirty / Re: Pizzagate
« on: August 07, 2020, 12:07:39 AM »
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13
Let's Get Down & Dirty / Re: Pizzagate
« on: August 05, 2020, 05:07:34 PM »
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Conspiracy theorists think there's a connection between Epstein and SpongeBob
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I would say that the address on SpongeBob's license being the address of Epstein's island is pretty significant although honestly I'm not sure what the implication would be
big douche/ass bag
big ocean sponge which is basicaly the same thing especially in Roman times.

just a guess
14
Let's Get Down & Dirty / Re: Beirut
« on: August 05, 2020, 04:57:26 PM »
university nearby blast site
15
The Coffee Lounge / Re: New Music
« on: August 04, 2020, 10:07:36 PM »
punk is punk
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