NRG is Eternal!

insomnia tips guys?
i used to smoke cannabis indica for my sleep troubles but i quit on sunday, as i used it as a cope for everything and it keeps my energy vibrating down in apathy, and i dont want to be dependent on it.

share your best remedies for a good nights sleep. i can feel my body is tired but my head is active. im doing heavy lifting 3 times a week. i think its related to childhood sexual abuse trauma that still is not fully resolved as ive had sleep problems since i was a kid.

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insomnia tips guys?
i used to smoke cannabis indica for my sleep troubles but i quit on sunday, as i used it as a cope for everything and it keeps my energy vibrating down in apathy, and i dont want to be dependent on it.

share your best remedies for a good nights sleep. i can feel my body is tired but my head is active. im doing heavy lifting 3 times a week. i think its related to childhood sexual abuse trauma that still is not fully resolved as ive had sleep problems since i was a kid.

Gotta turn off all screens at least an hour before bed time, and turn down lights. Controlled breathing is the most effective way to bring yourself from beta down to alpha and theta, then delta should happen on its own.

im pretty sure i posted about the trinity oil here from the exodus effect
i started making my own and drinking the mushroom java

well i added the brazilian oeperberry and ate the 3 seeds with the rest of the triinty oil concoction and well ihad a pretty nice body trip for 2 days and i sone blocjage in my lwft eye lifted for the first time in my life.

yea i learned that jon saxxer says not to eat the seeds and describes the process of making a good tonic from the plant in this video

so i ate the fruit commanded not
and i began to see from whence i could not.

this is not health or life advice
hahaha
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the brazillian pepperberry is still trating me good

it givea.me energy so my sleep cycle has been a little disturbed, however,

i have dreamed more and more clearly then in years

a noticable differemce because of thentincture.

it decalcifiesnthe pineal gland just as saxxer said

Eggwhite Proteins: Evidence of Immune System Enhancement

Egg white part is rich in bioactive compounds with antimicrobial activity (42, 43), besides immunoprotective proteins, which include ovalbumin, ovotransferrin, ovomucin, lysozyme, and avidin that account for 54, 12, 3.5, 3.4, and 0.5% of the egg white proteins by weight, respectively (42). These proteins exert antimicrobial and immunomodulatory effect through direct action on inflammatory pathways (44, 45).

Inflammation is a conventional physiological reaction to infection by pathogens and physical tissue disruption, but it has also been associated with chronic metabolic disorders (23, 46). Inflammation can be regulated by both nutritional and bioactive supplements thereby reducing the disease risk or pathogenesis (24, 25).

Eggs are the best example of dietary components with immunomodulatory effects (26). Studies have shown that egg proteins and its derivative peptides act on various immunomodulatory pathways (Table 1). For instance, ovalbumin modified by methylglyoxal stimulates RAW 264.7 macrophages to secrete TNF-α (56). Elsewhere, Rupa et al. (47) reported that heat denatured ovalbumin modulates cytokines production by CD4+ T cells. Heat-denatured ovalbumin also modulates interleukins' (IL) production by downregulating IL-4 and upregulating IL-10, 12, and 17. Ovalbumin-derived peptides corresponding to amino acids in position 77–84 and 126–134 also enhances the phagocytic activity of macrophages (57) and are reported to enhance immunotherapy (50, 53, 58). Ovotransferrin, another egg white protein, has been shown to stimulate the production of IL-6 and metalloproteinase (MMP) in HD 11 chicken macrophages (59). Xie et al. (59) also reported that ovotransferrin stimulates murine macrophages to produce proinflammatory cytokines through the MAPK signaling pathway. Notably, IL-6 is one of the adaptive immunity components. During chronic inflammation, IL-6 activates T cells, enhances the B cells proliferation and upregulates antibody production. The peptides produced when ovomucin is cleaved by alcalase also express anti-inflammatory activity by inhibiting TNF-mediated NF-κB pathway (49). Tanizaki et al. (60) reported that ovomucin glycoproteins can stimulate macrophages through elevated production of IL-1 and hydrogen. Furthermore, egg white's cystatin enhances the nitric oxide (NO) production by IFN-γ-activated macrophages as a result of IL-10 and TNF-α cytokines activity (61). Cystatin also affects gingival fibroblasts' production of IL-6 and 8 cytokines (62). In another study, Sugahara et al. (63) reported lysozyme-mediated production of immunoglobins. Lysozyme-mediated upregulation of IgM synthesis has been shown to be effective in the management of chronic sinusitis bronchitis and sinusitis (55, 64). Elsewhere, Ha et al. (54) reported the immunomodulatory activity of Maillard-type lysozyme-galactomannan conjugate through NO-enhanced cytokines production in macrophages. This immunomodulatory effect also originates from stimulation of ERK, NF-κB, and JNK pathways. Livetin from the egg yolk has been reported to suppress proinflammatory cytokines, such as IL-1β, 6, and 10 and TNF-α in macrophages thereby inhibiting inflammation (52). Immunoglobulins (G1, G2, M, and A) have been shown to possess immunomodulatory properties in the management of bacterial and viral diseases. Yolkin from egg yolk has also been reported to inhibit free radical generation, thereby inhibiting oxidative stress and pro-inflammatory cytokines, like IL-1β, 6, and 10 and TNF-α in macrophages (55), although at high temperatures, the rate of immunoglobulins aggregation is greatly enhanced thereby locking immunoglobulins in aggregates before complete denaturation.