NRG is Eternal!

The Main Attraction => The Coffee Lounge => Topic started by: Undestroyer on June 03, 2020, 02:04:05 PM

Title: Food and Health
Post by: Undestroyer on June 03, 2020, 02:04:05 PM
Just watched this and found it to be a great presentation.

https://thedisciplesway.com/video?utm_source=facebook&utm_medium=cpc&utm_campaign=DR_US_EN_NewAds_Collection2&utm_content=DR_US_EN_NewAds_Collection2_CBO_CON_DTM_ALL_SCA_Religion_MFO_2165_Video_newthumbnails&utm_term=VID_EN_01_TSC_Gods_Promise_v01_VO01_part01_C31_T16_thumbnail2

Title: Re: Food and Health
Post by: Undestroyer on June 03, 2020, 03:17:38 PM
You are not allowed to view links. Register or Login
Just watched this and found it to be a great presentation.

https://thedisciplesway.com/video?utm_source=facebook&utm_medium=cpc&utm_campaign=DR_US_EN_NewAds_Collection2&utm_content=DR_US_EN_NewAds_Collection2_CBO_CON_DTM_ALL_SCA_Religion_MFO_2165_Video_newthumbnails&utm_term=VID_EN_01_TSC_Gods_Promise_v01_VO01_part01_C31_T16_thumbnail2



I see that they are selling the program. I found just the free presentation was beneficial and im not promoting any sales or anything one way or the other.
Title: Re: Food and Health
Post by: Undestroyer on June 04, 2020, 01:33:20 PM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
Just watched this and found it to be a great presentation.

https://thedisciplesway.com/video?utm_source=facebook&utm_medium=cpc&utm_campaign=DR_US_EN_NewAds_Collection2&utm_content=DR_US_EN_NewAds_Collection2_CBO_CON_DTM_ALL_SCA_Religion_MFO_2165_Video_newthumbnails&utm_term=VID_EN_01_TSC_Gods_Promise_v01_VO01_part01_C31_T16_thumbnail2



I see that they are selling the program. I found just the free presentation was beneficial and im not promoting any sales or anything one way or the
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
Just watched this and found it to be a great presentation.

https://thedisciplesway.com/video?utm_source=facebook&utm_medium=cpc&utm_campaign=DR_US_EN_NewAds_Collection2&utm_content=DR_US_EN_NewAds_Collection2_CBO_CON_DTM_ALL_SCA_Religion_MFO_2165_Video_newthumbnails&utm_term=VID_EN_01_TSC_Gods_Promise_v01_VO01_part01_C31_T16_thumbnail2



I see that they are selling the program. I found just the free presentation was beneficial and im not promoting any sales or anything one way or the other.

Intuitivwly i dont find pork fat to be as healthy or as useful as other fats.

I bet this has more to do with the orihibition on pork then the potential presence of bacterium.
Title: Re: Food and Health
Post by: K on June 04, 2020, 03:16:52 PM
Does coffee have any detrimental effect, in a spiritual/esoteric sense, aside from excess caffeine potentially disrupting your focus and keeping your heart-rate elevated? Is the use and presence of coffee in society so ubiquitous because it is another potent poison or because it helps with worker 'productivity', or is it really just a good tasting beverage and useful tool?

I know that seems like I am answering my own questions a bit, but I would like opinions from those here who meditate and also consume coffee or other products with caffeine.
Title: Re: Food and Health
Post by: Undestroyer on June 04, 2020, 05:09:41 PM
You are not allowed to view links. Register or Login
Does coffee have any detrimental effect, in a spiritual/esoteric sense, aside from excess caffeine potentially disrupting your focus and keeping your heart-rate elevated? Is the use and presence of coffee in society so ubiquitous because it is another potent poison or because it helps with worker 'productivity', or is it really just a good tasting beverage and useful tool?

I know that seems like I am answering my own questions a bit, but I would like opinions from those here who meditate and also consume coffee or other products with caffeine.

I drink coffee. I am not sure about any spiritual inhibitions but to your other questions i just watched a teally good presentation on the history of coffee from pbs that discusses these things.

https://youtu.be/TTDy-L0NKIg

Dont mind the outaafrika framework at the beginning
Title: Food and Health
Post by: nobody on June 05, 2020, 06:57:51 PM
About to do a 5 day fast, after an intestine flush, which I plan to cause by intaking obscene amounts of liposamal vitamin C (you shit what your body doesn't use, special bound-to-fat vitamin C). Should get rid of all the 3 month + meat coating my lower intestine.

Then it's black seed oil, kefir, pre and pro-biotics to follow :)
Title: Food and Health
Post by: Firefly369 on June 19, 2020, 03:05:05 AM
https://youtu.be/exHp3L_c2Lg

Title: Re: Food and Health
Post by: Undestroyer on June 19, 2020, 08:56:39 PM
You are not allowed to view links. Register or Login
https://youtu.be/exHp3L_c2Lg



That was really great thank you ff !!!!
Title: Re: Food and Health
Post by: Undestroyer on June 25, 2020, 09:44:01 AM
Trying out the golden kiwi this week and it is delicious
https://www.theblackpeppercorn.com/golden-kiwifruit/

From New Zealand.
Title: Re: Food and Health
Post by: Undestroyer on June 29, 2020, 10:44:48 PM
I just found tge best milk i ever have tasted :)
http://www.originmilk.com
This stuff has z protein missing from most modern milk.
This protein gives the milk a goden sheen.

It is delicious and my body likes it verymuch. All combinations.

It makes sense but maybe its just suggestive karketing but actually i was wondering why i seem to be intollersnt when my sncestors likely helped introduce milk cows so it makes sense tgat in these communist times and blm even the milk has been changed sgainst me.
Maybe im taking it too far but maybe you guys know somethibg or have tried this stuff.
Title: Re: Food and Health
Post by: Undestroyer on June 30, 2020, 08:50:11 AM
You are not allowed to view links. Register or Login
I just found tge best milk i ever have tasted :)
http://www.originmilk.com
This stuff has z protein missing from most modern milk.
This protein gives the milk a goden sheen.

It is delicious and my body likes it verymuch. All combinations.

It makes sense but maybe its just suggestive karketing but actually i was wondering why i seem to be intollersnt when my sncestors likely helped introduce milk cows so it makes sense tgat in these communist times and blm even the milk has been changed sgainst me.
Maybe im taking it too far but maybe you guys know somethibg or have tried this stuff.
I guess the change in the protein happened 5000 years ago
http://www.originmilk.com/why-a2-milk/
Title: Food and Health
Post by: nobody on June 30, 2020, 09:41:32 PM
Black Seed Oil does wonders for me.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3642442/
Title: Food and Health
Post by: DimensionsOfYou on July 09, 2020, 11:50:35 AM
Quote
Feminization of the White Male: How to stop drinking from the poisoned well

As you folks have probably noticed, a new species of White Male made an appearance in the 21st century. Paraded as the “modern man”, this species, despite outwardly possessing male genitalia, exhibits prominent feminine features: high-pitched voices, little to no body hair, low muscle mass, round flabby faces, scrawny limbs, thin necks, wide hips and sometimes even semi-developed breasts. Femininity is not limited to physical appearance, however - the “modern man” is soft, emotional, sensitive, passive-aggressive, cowardly and extremely submissive. Some of us call members of this species “nu-males”, the less polite among us call them cucks and faggots, while in Russia they are known as having “never lifted anything heavier than a dick”. They are the eloi of the 21st century – a weak, bumbling, narcissistic breed, consumed by petty distractions and utterly worthless.

However, many people still think that this mutation has occurred due to purely non-physical reasons, such as cultural Marxist education and brainwashing as well as promotion of feminism and subsequent disruption of gender roles in Western society. They are not entirely wrong, but this mind-rot also has a powerful physical counterpart. The cause of mass mutation of normal, strong, brave and bold men into nu-males has a name, and that name is xenoestrogens.

Xenoestrogens are chemical substances that imitate the behavior of estrogen, a female hormone, in human bodies. Natural or synthetic, today they can be found literally everywhere – in the food you eat, the water you drink, the clothes you wear and cosmetics you use. They are the reason why today’s 13-year-old girls develop watermelon-sized tits and asses, while male teenagers barely even grow pubic hair. You have consumerism to thank for that – ruthless profit-chasing has given producers free reign to sacrifice quality of their goods in order to cut production costs, leading to replacement of many ingredients with cheaper substitutes that contain xenoestrogenic compounds. On this day alone, you have probably ingested enough of them to kill a horse, figuratively speaking – and didn’t even notice.
In the posts below, I will provide a small guide on how to avoid a lion’s share of xenoestrogens permeating modern daily life and provide a bit of advice on how to boost your levels of testosterone. Do not become a man trapped in the body of an androgynous nu-male. Also, whatever is written here does not apply to niggers, as their hormonal systems are a bit different and they can all go extinct anyway, for all I care.

1. Food and drink
 - Avoid mass-produced meats such as beef, chicken, and pork, as well as dairy products such as milk, butter, cheese, and ice cream. To meet the immense demand, industrial farm animals, especially cows, are injected with somatotropin, a growth hormone. It persists in their meat after slaughter as well as in their milk. Upon ending up in your system, it not only boosts estrogenic activity, but also disrupts your general endocrine profile. Solution? Any country has farmer’s markets – go there, befriend a few farmers and buy your meat and dairy from them. Free range poultry and pork, along with milk from naturally raised cows are not only healthy, they are also delicious.

 - Do not consume flax, sesame and sunflower seeds, dried fruit, alfalfa, fennel, yucca, dates, motherwort, clover and legumes (beans, lentils, chickpeas, etc.), as well as all and any kinds of soy (tofu, soybeans, cheap chocolate and processed meats such as sausages, as they also contain copious amounts.) Why do you think most Asians are so scrawny, lack body hair and have feminine mannerisms? A steady diet of soy since early childhood. Also, be moderate in consumption of blueberries and cranberries.

 - To compensate, expand your diet by adding things such as mushrooms, turnips, tuna, avocado, honey, nuts (but not peanuts), cabbage, eggs, citruses, shrimp, pumpkin seeds, coconuts, broccoli, Brussels sprouts and spinach. You can also knock yourself out on onions and garlic.

- If you are a sweet tooth, drop all candy that contains licorice, anise, peppermint, spearmint or pennyroyal extracts. They have a powerful estrogenic effect.

- Do not cook your food on sunflower, canola, cottonseed or safflower oil. Use butter, olive or coconut oil instead.

 - Sugar and caffeine. Two drugs most of the world is hopelessly addicted to, in addition to being genuinely unhealthy, also have an indirect estrogenic effect. The less you consume them, the better. Cheap/counterfeit coffee is quite dangerous in this regard, as it also contains dyes and other harmful chemicals. If you absolutely need that cup of coffee, find yourself some organic stuff and grind and brew it yourself. Also, drop soda from your life entirely and be careful with fancy teas that are so popular nowadays.

- Stay the fuck away from beer. Hops is well-known for its estrogenic properties; there is a reason why habitual beer drinkers develop manboobs.

 - Alcoholic drinks in general lower testosterone and increase estrogen production. Moderation is your friend. A bit of wine for your dinner or a shot of vodka with your friends from time to time will not do you any harm; chugging down whiskey every weekend night until you pass out will.

 - Canned and packaged food (aside from tuna and olives) is generally unhealthy, but if you absolutely need to buy it, read the label. If it says “butylated hydroxyanisole” or “BHA”, you are better off leaving it on the shelf. BHA is a powerful food preservative that, aside from estrogenic effects, is also a carcinogen.

 - If possible, buy your greens, fruit and vegetables at farmer’s markets as well. As hipsterish as it sounds, go as organic as your wallet allows. Pesticides and insecticides that are used in industrial farming contain xenoestrogens that are absorbed by the plants and eventually end up in your body. Yum.

 - Do not under any circumstances store and/or heat your food or drink in plastic or styrofoam containers. Do not buy water in plastic bottles. In general, avoid plastic like a plague. Almost all modern plastics are made using Bisphenol A, commonly known as BPA. It is a powerful xenoestrogen that is released into your food/drink when a plastic container is heated (by the warmth of your hand or by standing in the sun for some time, for example). Buy yourself a bunch of ceramic or glass bowls with lids and store your food in them. Use tinfoil instead of plastic wrap.


2. Personal hygiene
Here’s the trick: when you ingest something that is not good for you (including hormone-influencing substances), your liver filters out most (up to 90%) of it before letting it into your bloodstream, allowing you to more or less harmlessly piss the garbage away later. When it comes to applying something to your skin, it is absorbed directly into your bloodstream, long before the liver realizes that it has to bail your dumb ass out.

 - When it comes to xenoestrogens in personal hygiene items, shampoo is the main culprit. A near-absolute majority of shampoos produced nowadays contain the following: parabens (methylparaben, butylparaben, etc.  that are used as preservatives), sulfates (sodium lauryl (dodecyl) sulfate and sodium laureth sulfate, used as foaming agents) and glycols (propylene glycol and polyethylene glycol, used as fragrance stabilizers). These chemicals are bad for you. No, no. These chemicals are EXTREMELY BAD for you. Parabens have a very powerful estrogenic effect and are also carcinogenic. Sulfates are the worst – they are mutagenic in addition to estrogenic. Constant exposure was linked to fetal malformations; in addition, their way of “cleaning” your head is extremely abrasive and amounts to stripping away all naturally produced oils from your scalp, making your hair even more vulnerable. Glycols are the tricky ones – they destabilize your epidermal cells, allowing quicker and larger absorption of whatever is smeared on your skin. Basically, whenever you wash your hair with a typical shampoo, you are giving yourself a huge estrogen shot. Chuck your shampoo bottle into the trash and search for organic shampoos and shampoo bars by small producers; they are usually inexpensive. Alternatively, you can just wash your hair with good soap.

 - Speaking of soaps, most of them are equally shit. This is also true for liquid soaps and shower gels. In addition to containing all the nasty stuff found in shampoos, they also contain phthalates, benzophenones (look for markings BP-1, BP-2, BP-3, etc. on the label), phenoxyethanol,  triclosan and/or triclocarban – all of them either strong xenoestrogens or disruptive for your body’s testosterone production. And that’s just the tip of the iceberg – soaps also contain chemicals like toluene, which fucks with your blood and kidneys, diethanolamine (DEA) which slows down brain development, and dioxane, which is highly carcinogenic. Again, chuck your soap bar into the trash and go for something like Grandpa’s Pine Tar Soap or any other organic soap. Just make sure there is no creosote in it.

 - Toothpaste. Fluoride fears aside, most toothpastes contain parabenes and triclosan. If it says “antibacterial” on the label, it has triclosan, period. And “antibacterial” usually means jack shit – other toothpastes do the job just as well without poisoning you with a chemical that fucks with your testosterone and your sperm count in addition to accumulating in your body to an unknown (unresearched) end. Scour the web for a proper herbal toothpaste or ask your dentist for recommendations - as long as his name is not Ezra Shekelgrabstein, that is.

 - When it comes to miscellaneous stuff such as hand sanitizers, single-use cleaning tissues, deodorants, antiperspirants, lotions etc., the same rule applies: read the bloody label. If there is something there that you do not like the sound of, do not use it unless in absolute emergencies. Also, avoid using sunscreens altogether.

 - Cosmetics. I know, I know, wait before you call me a faggot. Some people use things like acne creams or beard oils and balms. Even if their labels say “organic”, it does not mean that they do not contain plant-derived estrogens, also known as phytoestrogens. It mostly boils down to oils the product is made of. Let me break it down for you: Almond, grapeseed, chamomile, fir, pine, cedar, coconut, citrus and jojoba oils = GOOD. Tea tree, lavender, apricot, clover, canola, eucalyptus and aloe vera oils = BAD. Especially lavender. Fuck anything with lavender in it. Effects of sage, rosemary and sandalwood oils have not been fully researched and produce contradictory results, so it’s better to avoid them, too. Also, do not fall for labels listing “essential oils” as an ingredient. This term can mean anything. If you do not know what exactly goes into your cosmetics, do not buy it.


3. Household items
 - Your laundry detergent needs to go. It contains many of the chemicals listed above. Whatever you wash your clothes with, it leaves residue within them that persists even after drying, and eventually seeps into your skin. Use Nature Clean detergents for your clothes and bedclothes. Alternatively, if you want to go full green mode, use white vinegar, baking soda, or trisodium phosphate (TSP). They are all excellent cleaning agents that are safe for your health.

 - Do you use a fabric softener? Don’t. If you absolutely need to, use white vinegar - it loses its smell once it dries.

 - Air fresheners need to go – almost all of them contain phthalates. Try ventilating your house better instead.

 - For your benis in bagina matters, do not use condoms with spermicide.

 - I hope no one needs to explain why smoking is bad for you, but if you decide to be a huge faggot and go on smoking anyway, at least avoid menthol cigarettes.

 - Needless to say, all sorts of hormonal medicine, HRT, birth control pills and the like are very, very bad for you, unless you are aiming to become a tranny.

 - Sugar substitutes. Saccharin, aspartame, acesulfame-K and sucralose all affect your testosterone production – some more, some less, but the effect is there. Stevia, a natural sweetener, has an extremely powerful estrogenic effect, to the point of being prohibited for pregnant and breastfeeding mothers in many countries. You might not have much of a choice here if you have diabeetus, but if you can overcome your sweet cravings altogether, you will do your testosterone a lot of good.
Title: Re: Food and Health
Post by: The Watchers Recurrence on July 22, 2020, 10:05:32 AM
Tiny microplastic particles can be absorbed through plant roots and end up in the wheat and vegetables we eat, study shows
https://www.dailymail.co.uk/sciencetech/article-8522171/Tiny-microplastic-particles-absorbed-plant-roots.html

Title: Re: Food and Health
Post by: Undestroyer on July 28, 2020, 10:01:14 AM
You are not allowed to view links. Register or Login
Tiny microplastic particles can be absorbed through plant roots and end up in the wheat and vegetables we eat, study shows
https://www.dailymail.co.uk/sciencetech/article-8522171/Tiny-microplastic-particles-absorbed-plant-roots.html


one thing Obama did right is ban microbeads.
Title: Re: Food and Health
Post by: sheepdog on July 29, 2020, 10:11:11 AM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
Tiny microplastic particles can be absorbed through plant roots and end up in the wheat and vegetables we eat, study shows
https://www.dailymail.co.uk/sciencetech/article-8522171/Tiny-microplastic-particles-absorbed-plant-roots.html


one thing Obama did right is ban microbeads.
for sure !just exchanged my skills for a wbv machine -month old- so good deal all around.
Title: Re: Food and Health
Post by: sheepdog on August 05, 2020, 11:30:26 PM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
https://youtu.be/exHp3L_c2Lg



That was really great thank you ff !!!!
Yes our little firefly is correct the heart emits a strong field that can be felt and NRG can be redirected into your Heart  from your mitts as well. In Yiquan the founder declared "all sorts of strengths originate in the void and nothingness which can only be felt gradually by the tiny corners and edges of the body" ! As I mentioned our little teen when she feels the Earth can move me .and has knocked me down couple times lol Does take time to develop tho but amazing power .Thanks Stay Safe All
Title: Food and Health
Post by: Nrgiseternal on August 06, 2020, 04:57:54 AM
Double the printed allowable doses of these

Vit d
B12
Iron
Omega 3 fatty acid
Title: Food and Health
Post by: Museten on August 08, 2020, 02:36:07 AM
You are not allowed to view links. Register or Login
Double the printed allowable doses of these

Vit d
B12
Iron
Omega 3 fatty acid

Disagree here. Vit D is questionable/controversial (and can cause major tissue calcification issues if you're lacking certain vitamins and minerals and don't solve underlying issues - not to mention the kind you supplement with is NOT the active form you make that's most helpful). Many people are notably deficient in magnesium and vitamin k (virtually everyone is deficient).

https://therootcauseprotocol.com/category/research/hormone-d/

b12 is tricky and might be okay for some people, some forms for some people can cause major problems, generally the methylated versions seem to work best for most.

Iron is absolutely something you should never supplement. Anemia is primarily caused by issues with metabolism, D&A levels, and copper metabolism. Eating a piece of liver is going to be one of your best bets for both b-vitamins as well as all of the co-factors you need for their proper use. The history on iron fortification is interesting here, this along with the PUFA/seed/vegetable oil industry is the cause of most of our health issues. They started supplementing iron filings in cereals and grains/flours around the turn of the 20th century to "solve anemia" and when it didn't work - they kept updating the guidelines... 9x. Today's fortified grains and many processed foods have an insane amount of non heme iron (effectively iron filings) which the body can not use, and has major difficulty dealing with (storing it in tissues, cells, etc.).

https://therootcauseprotocol.com/category/research/iron-toxicity/

Omega 3 should also never be supplemented (everyone on a standard american diet gets 10x+ the amount of "EFAs" they need) - really you need 0 EFA. It's a multi-billion dollar industry for a reason (it's killing people). PUFAs (of which omega 3 is one) oxidize around 80 degrees Fahrenheit, obviously our bodies are much higher - it causes a host of problems.

https://www.intechopen.com/books/lipid-peroxidation/lipid-peroxidation-chemical-mechanism-biological-implications-and-analytical-determination

Frank Kumerow (who recently passed away) did a ton of research on fats (and single-highhandedly got trans fats banned) and when told that the fish oil industry was a multi-billion dollar supplement industry he was shocked.

https://lactobacto.com/2015/06/24/who-is-behind-the-trans-fat-in-food-ban/
http://raypeat.com/articles/articles/unsaturated-oils.shtml
http://raypeat.com/articles/nutrition/oils-in-context.shtml
https://raypeat.com/articles/articles/fishoil.shtml
https://metabolichealing.com/omega-3-pufas-what-no-one-wants-to-talk-about/

Title: Food and Health
Post by: ophiuchus on August 12, 2020, 11:20:31 PM
Is coffee good or bad for you?
Title: Food and Health
Post by: ephemeron on August 13, 2020, 01:09:34 AM
You are not allowed to view links. Register or Login
Is coffee good or bad for you?

Moderation perhaps. Too much caffeine damages the adrenal glands, and when taken without water and minerals its acidity sours the bloodstream. Like melatonin supplements halting natural production, habitual caffeine sabotages the HPA axis.
Title: Re: Food and Health
Post by: Museten on August 13, 2020, 11:47:24 AM
You are not allowed to view links. Register or Login
Is coffee good or bad for you?

It's contextual. Coffee (in general) and caffeine more specifically have been shown to have both extremely positive and extremely negative effects.

Personally I'll never supplement with pure caffeine again, even in moderate doses.

It seems most people are undernourished and in a chronic stressed state. Throwing coffee or caffeine on top of that will be a problem. Coffee however after a large meal or in the morning with lots of milk and sugar can be extremely energizing and won't push things too hard.
Title: Re: Food and Health
Post by: Undestroyer on August 13, 2020, 01:36:06 PM
i would say that coffee is good but the additives can be bad.

if i added thd amount of sugar i like to cofee it would be bad eventually.

akso the milk added can cause kidney dtines

i have been using oat milk as an alternative.

i also do not recommend getting dependent on caffine.

tapering off caffine at least once a year is good imo
Title: Re: Food and Health
Post by: Undestroyer on August 13, 2020, 01:43:51 PM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
Double the printed allowable doses of these

Vit d
B12
Iron
Omega 3 fatty acid

Disagree here. Vit D is questionable/controversial (and can cause major tissue calcification issues if you're lacking certain vitamins and minerals and don't solve underlying issues - not to mention the kind you supplement with is NOT the active form you make that's most helpful). Many people are notably deficient in magnesium and vitamin k (virtually everyone is deficient).

https://therootcauseprotocol.com/category/research/hormone-d/

b12 is tricky and might be okay for some people, some forms for some people can cause major problems, generally the methylated versions seem to work best for most.

Iron is absolutely something you should never supplement. Anemia is primarily caused by issues with metabolism, D&A levels, and copper metabolism. Eating a piece of liver is going to be one of your best bets for both b-vitamins as well as all of the co-factors you need for their proper use. The history on iron fortification is interesting here, this along with the PUFA/seed/vegetable oil industry is the cause of most of our health issues. They started supplementing iron filings in cereals and grains/flours around the turn of the 20th century to "solve anemia" and when it didn't work - they kept updating the guidelines... 9x. Today's fortified grains and many processed foods have an insane amount of non heme iron (effectively iron filings) which the body can not use, and has major difficulty dealing with (storing it in tissues, cells, etc.).

https://therootcauseprotocol.com/category/research/iron-toxicity/

Omega 3 should also never be supplemented (everyone on a standard american diet gets 10x+ the amount of "EFAs" they need) - really you need 0 EFA. It's a multi-billion dollar industry for a reason (it's killing people). PUFAs (of which omega 3 is one) oxidize around 80 degrees Fahrenheit, obviously our bodies are much higher - it causes a host of problems.

https://www.intechopen.com/books/lipid-peroxidation/lipid-peroxidation-chemical-mechanism-biological-implications-and-analytical-determination

Frank Kumerow (who recently passed away) did a ton of research on fats (and single-highhandedly got trans fats banned) and when told that the fish oil industry was a multi-billion dollar supplement industry he was shocked.

https://lactobacto.com/2015/06/24/who-is-behind-the-trans-fat-in-food-ban/
http://raypeat.com/articles/articles/unsaturated-oils.shtml
http://raypeat.com/articles/nutrition/oils-in-context.shtml
https://raypeat.com/articles/articles/fishoil.shtml
https://metabolichealing.com/omega-3-pufas-what-no-one-wants-to-talk-about/



so i would say that supplements are a double edged sword in general.

if we take food soluble based supplements its better for us because our bodies need to remember how to process nutrients from food.

that being said a person should actually be aware of what they are doing and such to make certain to have the needed nutrients

i wirk in a steel mill and i inhale enought iron  for dv.

i have no problem getting iron.

some people have problems getting iron even when its available due to drinking too much black tea or other inhibitors.

B12 means eat meat basically.

i say if you want fish oil eat fish.

cod liver oil has vitamin d.

the oil protein diet by laura budwig will inlick the power of the sun

but i recommend hemp seed oil both for flavor and oil benefit
Title: Food and Health
Post by: Iamme on August 19, 2020, 12:35:32 PM
"Journalist and author James Nestor is our guest this week. His book is Breath: The New Science of a Lost Art and he wants to help you breathe better. Specifically, he wants you to breathe through your nose more. Sleep apnea, fatigue, clogged sinuses — many times, these issues arise because too often, you’re breathing through your mouth. And get this: our ancestors? They didn’t have these problems. They used their noses to breath. By the end of the hour, you’ll be hunting for surgical tape to keep your mouth closed when you go to bed. Really."

https://radiowest.kuer.org/post/james-nestor-how-we-breathe (https://radiowest.kuer.org/post/james-nestor-how-we-breathe)
Title: Re: Food and Health
Post by: Undestroyer on August 27, 2020, 12:58:34 PM
You are not allowed to view links. Register or Login
"Journalist and author James Nestor is our guest this week. His book is Breath: The New Science of a Lost Art and he wants to help you breathe better. Specifically, he wants you to breathe through your nose more. Sleep apnea, fatigue, clogged sinuses — many times, these issues arise because too often, you’re breathing through your mouth. And get this: our ancestors? They didn’t have these problems. They used their noses to breath. By the end of the hour, you’ll be hunting for surgical tape to keep your mouth closed when you go to bed. Really."

https://radiowest.kuer.org/post/james-nestor-how-we-breathe (https://radiowest.kuer.org/post/james-nestor-how-we-breathe)

thank you i am going to check this out soon.
Title: Re: Food and Health
Post by: Iamme on August 27, 2020, 09:08:02 PM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
"Journalist and author James Nestor is our guest this week. His book is Breath: The New Science of a Lost Art and he wants to help you breathe better. Specifically, he wants you to breathe through your nose more. Sleep apnea, fatigue, clogged sinuses — many times, these issues arise because too often, you’re breathing through your mouth. And get this: our ancestors? They didn’t have these problems. They used their noses to breath. By the end of the hour, you’ll be hunting for surgical tape to keep your mouth closed when you go to bed. Really."

https://radiowest.kuer.org/post/james-nestor-how-we-breathe (https://radiowest.kuer.org/post/james-nestor-how-we-breathe)

thank you i am going to check this out soon.


I am putting what I learned listening to work. Also look into proper tongue posture.
Title: Food and Health
Post by: sheepdog on August 30, 2020, 05:56:41 AM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
Double the printed allowable doses of these

Vit d
B12
Iron
Omega 3 fatty acid

Disagree here. Vit D is questionable/controversial (and can cause major tissue calcification issues if you're lacking certain vitamins and minerals and don't solve underlying issues - not to mention the kind you supplement with is NOT the active form you make that's most helpful). Many people are notably deficient in magnesium and vitamin k (virtually everyone is deficient).

https://therootcauseprotocol.com/category/research/hormone-d/

b12 is tricky and might be okay for some people, some forms for some people can cause major problems, generally the methylated versions seem to work best for most.

Iron is absolutely something you should never supplement. Anemia is primarily caused by issues with metabolism, D&A levels, and copper metabolism. Eating a piece of liver is going to be one of your best bets for both b-vitamins as well as all of the co-factors you need for their proper use. The history on iron fortification is interesting here, this along with the PUFA/seed/vegetable oil industry is the cause of most of our health issues. They started supplementing iron filings in cereals and grains/flours around the turn of the 20th century to "solve anemia" and when it didn't work - they kept updating the guidelines... 9x. Today's fortified grains and many processed foods have an insane amount of non heme iron (effectively iron filings) which the body can not use, and has major difficulty dealing with (storing it in tissues, cells, etc.).

https://therootcauseprotocol.com/category/research/iron-toxicity/

Omega 3 should also never be supplemented (everyone on a standard american diet gets 10x+ the amount of "EFAs" they need) - really you need 0 EFA. It's a multi-billion dollar industry for a reason (it's killing people). PUFAs (of which omega 3 is one) oxidize around 80 degrees Fahrenheit, obviously our bodies are much higher - it causes a host of problems.

https://www.intechopen.com/books/lipid-peroxidation/lipid-peroxidation-chemical-mechanism-biological-implications-and-analytical-determination

Frank Kumerow (who recently passed away) did a ton of research on fats (and single-highhandedly got trans fats banned) and when told that the fish oil industry was a multi-billion dollar supplement industry he was shocked.

https://lactobacto.com/2015/06/24/who-is-behind-the-trans-fat-in-food-ban/
http://raypeat.com/articles/articles/unsaturated-oils.shtml
http://raypeat.com/articles/nutrition/oils-in-context.shtml
https://raypeat.com/articles/articles/fishoil.shtml
https://metabolichealing.com/omega-3-pufas-what-no-one-wants-to-talk-about/
50-80 ng/ml or in the neighborhood of vit d ,in your blood along w/vit c supports the hell out of your immune system works better than any "shots"." juice yourself " till applicable .Used high doses now and then .Re C your body cannot handle utilize more than a half gram per dose use accordingly  spaced per 24 hr  day  Stay Safe All
Title: Re: Food and Health
Post by: Undestroyer on September 08, 2020, 10:08:41 AM
theres a reason for everything,

if you decide to make it so.

My water oump went on my car on Saturday and i was unabld to fix my Jeep to road worthiness so to the bike mobile i ride.

i am actually happy to get the extra exercise.

today it was drizzling. at least not raining.

and it only got down to about 50 F instead of 33 F like they predicted so it wasnt bad.

I am happy to post about it so i can tell you what i know about staying dry in inclement weather.

in any outdoor situation actually.

its the first rule.

stay dry.

wearing wool or polyestyr clothing in layers will help.

these materials wick the water away from the body.

you could also be sweating and these materials will wick that water away too.

its actually very important espeacially in freezing weather.

winter is coming.

cotton soaks and in the cold the risk of hyperthermia will increase espeacially if you are ynable to get to a safe warm shelter to dry out.

im not saying wool and polyester will make you impervious to cold wet weather.

i am saying it will buy you a little more time and comfort.

Title: Re: Food and Health
Post by: Undestroyer on September 26, 2020, 06:20:52 PM
One way to prove the food combine is to overplay a bad combination.

like french toast grilled cheese covered in syrup

or mac n cheese (real made with a rue) and meatballs.

These are just barely over the edge.

When it is just a little too complicated people know it.

even the most fervent food combining denier knows they have limits.
Title: Re: Food and Health
Post by: sheepdog on October 04, 2020, 01:18:36 AM
You are not allowed to view links. Register or Login
One way to prove the food combine is to overplay a bad combination.

like french toast grilled cheese covered in syrup

or mac n cheese (real made with a rue) and meatballs.

These are just barely over the edge.

When it is just a little too complicated people know it.

even the most fervent food combining denier knows they have limits.
Have you seen those new low volt  dental  appliances floating around dunno how long they will be allowed on the market really cutting into an enormous dental  money tree
Title: Re: Food and Health
Post by: Undestroyer on October 05, 2020, 09:16:51 AM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
One way to prove the food combine is to overplay a bad combination.

like french toast grilled cheese covered in syrup

or mac n cheese (real made with a rue) and meatballs.

These are just barely over the edge.

When it is just a little too complicated people know it.

even the most fervent food combining denier knows they have limits.
Have you seen those new low volt  dental  appliances floating around dunno how long they will be allowed on the market really cutting into an enormous dental  money tree
no i have not but my dentist is really handy with a laser. best dentist ever.
Title: Re: Food and Health
Post by: sheepdog on October 20, 2020, 09:22:02 AM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
One way to prove the food combine is to overplay a bad combination.

like french toast grilled cheese covered in syrup

or mac n cheese (real made with a rue) and meatballs.

These are just barely over the edge.

When it is just a little too complicated people know it.

even the most fervent food combining denier knows they have limits.
Have you seen those new low volt  dental  appliances floating around dunno how long they will be allowed on the market really cutting into an enormous dental  money tree
no i have not but my dentist is really handy with a laser. best dentist ever.
https://www.youtube.com/watch?v=sob_ztATOvc \
the other dental applaience  straightens your teeth over braces
Title: Re: Food and Health
Post by: sheepdog on October 23, 2020, 10:03:48 PM
You are not allowed to view links. Register or Login
https://youtu.be/exHp3L_c2Lg

Hey lil lady there is a Statue of A Soviet forget if it was Gorby  in a mall courtyard in the Rhineland and he was shown in Masonic regalia holding a Gavel with his hand similarly placed over his heart I am a terrible researcher but will look again might  get lucky & find it  Stay Safe
Title: Re: Food and Health
Post by: sheepdog on October 23, 2020, 10:34:35 PM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
https://youtu.be/exHp3L_c2Lg

Hey lil lady there is a Statue of A Soviet forget if it was Gorby  in a mall courtyard in the Rhineland and he was shown in Masonic regalia holding a Gavel with his hand similarly placed over his heart I am a terrible researcher but will look again might  get lucky & find it  Stay Safe

Been doing Kan Gieko for years W Hof is a johnny come lately dude. I'll try to explain his tech here .Focus is on a cleansing breath for his tech-nothing wrong here I will use it early next year end of Januarys coldest days. you get great oxygenation,from blue cells  to red  cells but for this to work , you need a blood gas exchange Carbon must be introduced  so cold  weather is needed at this point .Ain't shit happening with out it .Back then we hiked ran to the lake grabbing our Carbon thusly ergo when we took our dips we were solid. Others needed to shiver grabbing- some carbon - thusly . A requirement for this to work was  vigorous exercise  . It's why we only used it that one time of the year.Not an ideal breath practice at all. you want harmony/resonance  between breath and your heartbeat there is a breath practice that does this of course. Stay Safe
Title: Re: Food and Health
Post by: sheepdog on November 16, 2020, 11:40:56 AM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
https://youtu.be/exHp3L_c2Lg

Hey lil lady there is a Statue of A Soviet forget if it was Gorby  in a mall courtyard in the Rhineland and he was shown in Masonic regalia holding a Gavel with his hand similarly placed over his heart I am a terrible researcher but will look again might  get lucky & find it  Stay Safe

Been doing Kan Gieko for years W Hof is a johnny come lately dude. I'll try to explain his tech here .Focus is on a cleansing breath for his tech-nothing wrong here I will use it early next year end of Januarys coldest days. you get great oxygenation,from blue cells  to red  cells but for this to work , you need a blood gas exchange Carbon must be introduced  so cold  weather is needed at this point .Ain't shit happening with out it .Back then we hiked ran to the lake grabbing our Carbon thusly ergo when we took our dips we were solid. Others needed to shiver grabbing- some carbon - thusly . A requirement for this to work was  vigorous exercise  . It's why we only used it that one time of the year.Not an ideal breath practice at all. you want harmony/resonance  between breath and your heartbeat there is a breath practice that does this of course. Stay Safe
https://www.winfrontier.com/sub/document/Analysis%20of%20Human%20Autonomic%20Nervous%20Activity%20Based%20on%20Big%20Data%20Measurement%20Via%20SmartPhone_final.pdf
Breath work again but the app sounds interesting recommended always double the out breath lets the heart Rest for that little bit of time . breath in  from the nose for 4 secs out for 8  from the mouth .Every little bit helps   I vary my breath work to balance my autonomic nervous system Re heart Rate Variability Stay Safe  All
Title: Re: Food and Health
Post by: Ad meliora on November 21, 2020, 08:15:54 AM
What would one do in the case that they want to go off-grid, but do not have a thyroid due to childhood cancer? How would one go about obtaining thryoid hormone independently? I know this is likely a long shot but i figured i would ask and see if there are any chemists or any such thing around here.
Title: Re: Food and Health
Post by: stgermaine on November 21, 2020, 10:52:29 AM
You are not allowed to view links. Register or Login
What would one do in the case that they want to go off-grid, but do not have a thyroid due to childhood cancer? How would one go about obtaining thryoid hormone independently? I know this is likely a long shot but i figured i would ask and see if there are any chemists or any such thing around here.
Iodine might be one way. Not sure. Iodine is an element that is needed for the production of thyroid hormone.
Title: Re: Food and Health
Post by: sheepdog on November 22, 2020, 04:47:33 PM
You are not allowed to view links. Register or Login
What would one do in the case that they want to go off-grid, but do not have a thyroid due to childhood cancer? How would one go about obtaining thryoid hormone independently? I know this is likely a long shot but i figured i would ask and see if there are any chemists or any such thing around here.
The Glycogen your liver manufactures goes over to your Pancreas where it then manufactures Thyroxin where it then goes to your Thyroid .Your Thyroid is rich in Iodine if you dont get enough you will balloon out, too much and you stay rail thin ..Not manufacturing enough ?damn the liver gets its share first ,so your thyroid is phuked /nuked carcinoma cells  will develop in the thyroid not much you can do if the thyroid is  all gone any bits remaining it will rebuild itself thyroxin is the  only answer. dunno but answers got to be out there when younger I made some weird concoctions you might try a homeopaths compounders Pharmacy  or Homeopathy. let us know what you find ! Stay Safe and well.
Title: Re: Food and Health
Post by: sheepdog on November 24, 2020, 03:02:31 PM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
What would one do in the case that they want to go off-grid, but do not have a thyroid due to childhood cancer? How would one go about obtaining thryoid hormone independently? I know this is likely a long shot but i figured i would ask and see if there are any chemists or any such thing around here.
The Glycogen your liver manufactures goes over to your Pancreas where it then manufactures Thyroxin where it then goes to your Thyroid .Your Thyroid is rich in Iodine if you dont get enough you will balloon out, too much and you stay rail thin ..Not manufacturing enough ?damn the liver gets its share first ,so your thyroid is phuked /nuked carcinoma cells  will develop in the thyroid not much you can do if the thyroid is  all gone any bits remaining it will rebuild itself thyroxin is the  only answer. dunno but answers got to be out there when younger I made some weird concoctions you might try a homeopaths compounders Pharmacy  or Homeopathy. let us know what you find ! Stay Safe and well.
Drat one of the women she works with has the  dreaded Virus and i was up close and personal  .she gets an extended vacay anyway. I'll be fine I know been running my Aortic flush .
Title: Re: Food and Health
Post by: sheepdog on November 25, 2020, 05:32:42 PM
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
You are not allowed to view links. Register or Login
What would one do in the case that they want to go off-grid, but do not have a thyroid due to childhood cancer? How would one go about obtaining thryoid hormone independently? I know this is likely a long shot but i figured i would ask and see if there are any chemists or any such thing around here.
The Glycogen your liver manufactures goes over to your Pancreas where it then manufactures Thyroxin where it then goes to your Thyroid .Your Thyroid is rich in Iodine if you dont get enough you will balloon out, too much and you stay rail thin ..Not manufacturing enough ?damn the liver gets its share first ,so your thyroid is phuked /nuked carcinoma cells  will develop in the thyroid not much you can do if the thyroid is  all gone any bits remaining it will rebuild itself thyroxin is the  only answer. dunno but answers got to be out there when younger I made some weird concoctions you might try a homeopaths compounders Pharmacy  or Homeopathy. let us know what you find ! Stay Safe and well.
Drat one of the women she works with has the  dreaded Virus and i was up close and personal  .she gets an extended vacay anyway. I'll be fine I know been running my Aortic flush .
Chem not my forte but this I recall using it quite some time C6 H22,O12 and add NO2 you get Chlorophyll really great pain killer fresh is best , a do it yourself chore. Also available in stores online store bought  lasts 6 months .Along w/Aloe Vera will normalize your sugar either high or low teaspoon once day put in carbonated drink works best is what has worked for friends family .Chlorophyll balances sugar prevents Pancreas ( a still) from mfg to much or to little .Already on insulin you are phuked  case closed .